mario

...t Yoga studios want a 200-hour minimum trained Yoga teacher.

The fitness center clientele would not have to meditate, practice Pranayama, or learn much about Yoga, except for the exercise aspect. The Yoga studios and ashrams already know what a Yoga exercise instructor is, even if he or she has the title Yoga teacher. My feeling is: Be honest with the students. If all they want is exercise, get them an exercise instructor.

now lets get back to unsuccessful Yoga teachers. The initial training is in question because Yogic philosophy was never covered, but marketing and business skills, specific to teaching Yoga, would have helped.

It has been said, A leopard cannot change its spots, which indicates that the inherent nature of something will not change. now, if a new Yoga instructor finds that a weekend Yoga fitness certification was not adequate, go back to the "drawing board" and find a comprehensive Yoga teacher training course.

Copyright 2007 Paul Jerard / Aura Publicationsmore

Why is Teaching Yoga so Rewarding? Part 1

...ers. You do not have to be in traffic during peak times. You choose the time and place you want to work. If you want to teach Yoga in the morning at a corporate fitness center, senior center, health club, or teach a private Yoga session, you can choose the best option for your schedule and pocket book.

As a Yoga teacher, you are a perennial student for life. You must pursue knowledge every day, for the safety of your students, to enhance your Yoga teaching practice, and to improve the lives of all those who learn from you.

Teaching any style of Yoga is akin to ...more

How To find Tranquility And Inner-Peace

...ditation in the morning or evening, when the rest of their family is in bed. If you wake up early, the morning should suit you. However, if you go to bed late, then meditate at night.

This is the easiest way to develop a regular routine, create a steady practice, and calm your mind. It will take a few weeks to feel results, but they come from practice. What kind of results can you expect from meditation?

Some of the many Yoga meditation benefits include: happiness, emotional stability, creativity, and clear thought. You can also reduce stress, anxiety, moodiness, and depression, with a regular meditation practice. There are many more benefits from meditation, which can be measured on the physical and mental levels.

Whe...more

Personal Trainer for Weight Loss? Try Yoga Instead

... to all aspects of your life. Get rid of the weight in your physical body - while shedding mental, emotional, and spiritual weights that have been keeping you from being happy, whole, and connected.

7. Yoga directly addresses stress, one of the main contributors to health problems today.

Whereas you may feel calm as an after-effect of a tough workout at the gym - at least until you get in the car - yoga practice includes stress reduction from beginning to end, with techniques you can use long after your private session ends.

No doubt every personal trainer and every private yoga teacher are different and bring their own unique talent and training into an overall plan to help you lose weight. But before you sign your personal training contract, be sure to consider personalized yoga as an effective weight loss strategy.