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...and explain each one. That way you can chose the right yoga style for your needs and goals.

Hatha- This is probably the yoga you think of first. Introduced by Yogi Swatmarama, Asanas (postures) held with Pranayama (breathing techniques) are used as a meditative and physical way to lengthen muscles, limber the joints and free the mind. This yoga teaches you concentration, focus and when you finish practicing you feel elated and dreamy.

Ashtanga Vinyasa- This is the most popular yoga style these days. Ashtanga yoga (or yoga flow) introduced by Sri K. Pattabhi Jois, doesn't hold positions nearly as long as other types and doesn't go as much in to breathing techniques, aside from inhale and exhale. Postures flow from one to the next with fluidity. The purpose of ashtanga yoga is to create heat in the body, which leads to purification of the body through increased circulation and sweating. This style is also called "power yoga." It's the most ph...more

Digestive Disorders - Yoga Management

...ved digestion.

Yoga balances all three doshas, and different poses have different effects. Forward bending postures cool Pitta dosha. Twists are good for Kapha because they stimulate digestion. Backward bends are heating, and thus balancing to Vata types, as long as the person has the strength to do them.

** One of the digestive benefits of yoga is that it restricts the blood flow to certain parts of the body while holding some poses. Once these poses are released, this area of the body is then flooded with blood and thus, oxygen. Oxygen has healing properties and is n...more

Yoga teacher Training: Becoming a Yoga teacher after 40

...n, the demand for experienced teachers, who can teach students over 40 years of age, is quite strong. In Europe and North America, the numbers of people turning 50 years of age, at this moment, is huge.

According to some studies, every seven seconds one American becomes 50 years of age. Robin Kocina, President of Mid-America Events & Expos said, "The 55-plus market is growing six times faster than the rest of the population, and is finally beginning to get the recognition it deserves."

Consider these words by Franklin D. Roosevelt: The only thing we have to fear is fear itself. Never let fear get in the way of a rational and researched decision.

Copyright 2007 Paul Jerard / Aura Publicationsmore

Discovering The History And Concepts Of Different Branches of Yoga

...History of Hatha Yoga: The history of hatha yoga goes back in the fifteenth century India when Yogi Swatmarama, a sage during those times, introduced it as a form of "a stairway to the heights" of raja Yoga which is the preparatory stage of physical purification that makes the body fit for the practice of higher form of meditation. Hatha yoga is also known to be called as "hatha vidya" and the word "hatha" is a combination of the words, "ha" which means sun "tha" that means moon and they are said to refer to the prinicipal "nadis" or the energy channels of the body and must be fully operational to attain the state of "dhyana" or a certain aspect of meditation.

Some people may link that the origins of hatha yoga which dates back in the tenth or eleventh century with Goraknath, a yogin during those times. However, the oldest surviving text about hatha yoga is the Hatha Yoga Pradipika by yogin, Yogi Swatmarama. The text is said to be taken from old Sanskrit writings and personal yogin experiences of the yogin himself. The text relates about shatkarma, asana, pranayama, chakras, kundalini, bandhas, kriyas, shakti, nadis, and mudras among others.

Concept of Hatha yoga: The total concept of the traditional hatha yoga is a holistic yogic path comprising of moral disciplines, physical exercises, breath control, and meditation. The hatha yoga that is widely practiced and popular in the western countries mainly composed of the "asanas" or postures and other exercises.

Hatha yoga is only one of the two concepts of yoga that concentrates on the physical culture and the other yoga is the raja yoga but both of these are referred to as Ashtanga yoga. The main difference is that the raja yoga concentrates more on the "asanas" or postures to get the body ready for a prolonged meditation that c...more

...hurtful, to have bad intent, and to desire pain for someone else.

That description is actually much more fitting for a religious fundamentalist. In the past, hanging, burning at the stake, drowning, and the rack, were used by religious fundamentalists to rid society of accused witches. Everyone was a suspect, and anyone that was accused, of anything, was tortured, until they confessed.

The Malleus Maleficarum (Hammer of Witches), written around 1486, was a popular manual for witch hunting and torturing. Usually, women were accused because of a birth mark, living alone, to seize property, or some other excuse.

So how long was the Malleus Maleficarum used? For almost three centuries, this book was used to justify intolerance. Fundamentalists have left a legacy of hate for anyone who wants to read a history book. Beware of the holy man who condones hate, violence, crime, and killing - for he is not holy at all.

Now,...more

Yoga as an aid to Bust Stress

...f exercises and there are poses that are done for purely spiritual purposes. The poses can be done faster in some exercises, while in some they are done slowly with a breathing process in them. Both the types have their own benefits. Among the numerous benefits that you get out of yoga stress relief is just one.

You need to spend some time daily or on alternate days to practice yoga. You have to do them properly and for that it is better to learn yoga from a master who is good in yoga. Although it can be practiced on your own, we may not be sure about the correctness of the poses that we do. Hence initially it is better to learn from a master and then practice it at home when you find some time. Some people may have physical limitations to do some poses. Regular practice of yoga gives you an psychological edge over others who are not practicing it.

There are pill and herbs available in the market that are used for stress reduction in a person. Although you can go for this option, yoga is the best method as it giv...more

Online Yoga Instructor Training - Why is Now the Best Time

...Are you able to spend thousands of dollars on a Yoga certification? You may have noticed the price of everything from gasoline, to lettuce, is going up - at a time when the economy is not in an ideal place. There is a silver lining for some buyers: The price of homes has come down substantially.

Yet, you have your own reasons why you would like to become a Yoga teacher.

For some people, the reason is to take Yoga training to the next level is to help others, earn a part-time income, or something entirely different; it may even be a combination of reasons. This is muc...more

Yoga exercises Will Banish Panic Attacks!

...nes is grossly misplaced, as many of them can actually lead the taker into a higher state of anxiety! For example, taking sleeping tablets to help you sleep can actually create said heightened anxiety state leaving you unable to relax and therefore unable to sleep.

Without doubt the natural approach is the easiest and safest way to go. Again, unfortunately, these natural alternatives in herbal form that are available on the market can actually cause adverse reactions in some people also. Yoga, on the other hand, is a natural solution to your panic attack problem that is more effective than any of the aforementioned options, plus a great bonus is that yoga exer...more